4 de nov. 2011

Abdominales Hipopresivos

Muchos de los que me seguís por facebook y/o twitter me preguntáis acerca de los hipopresivos, hace algún tiempo cuando empecé con esta andadura expliqué un poco sobre el tema....ahora y, después de casi dos meses de duro e intenso trabajo estoy comenzando a notar sus beneficios y mis mejoras día a día....
Como casi todos los inicios no es fácil asimilar la técnica ni practicarlo, pero también como todo, cuestión de práctica y dedicación....y a eso pocas personas me pueden ganar...cuando se me mete algo entre ceja y ceja....no hay quien me pare!!!
Después de realizar varios tests de inicio, tanto en pista de atletismo como en piscina, ya he podido comprobar una mejora y un cambio sustancial en el primer mes de trabajo al contrastar los tests, he podido experimentar cambios muy importantes, ya no solo posturales sino también en rendimiento, y se agradece que, después de un sacrificio y un duro trabajo uno encuentre los resultados esperados o, al menos, pueda observar buenas mejoras.

Lo cierto es que mi estado de forma inicial no era bueno, aunque sí estaba en plena temporada de natación, tenía muchos ejercicios abandonados, y mi punto de partida solo tenía MUCHO QUE GANAR....
Aquí os dejo 4 conceptos básicos para que comprendáis de qué va esto y, solo os puedo decir, que esto es el futuro....cada día hay más gente enganchada, cada día lo practicamos más deportistas y es que sus beneficios son muy notables, ya no solo para los deportistas sino para todo aquel que quiere un bienestar general.....
Concepto
La Gimnasia Abdominal Hipopresiva (GAH), es una técnica desarrollada a finales de los años 80, por Marcel Caufriez, doctor en kinesiterapia y readaptación.
Fue creada pensando en la recuperación post-parto con el objetivo de buscar una gimnasia abdominal que fuese beneficiosa para la faja abdominal sin efectos secundarios sobre el suelo pélvico. Diversos estudios han demostrado el efecto negativo de los ejercicios abdominales tradicionales sobre el suelo pélvico en las mujeres y su relación con la patología de los prolapsos pélvicos.
El Reprocessing Soft Fitness, se basa en un conjunto ordenado de ejercicios posturales rítmicos, repetitivos y secuenciales que permiten la integración y la memorización de mensajes propioceptivos sensitivos o sensoriales asociados a una puesta en situación postural particular, este estadio es alcanzado al final de un periodo de aprendizaje.
La principal diferencia entre la Gimnasia Abdominal Hipopresiva® y el Reprocessing Soft Fitness® , que aunque comparten bases teóricas, es el enfoque terapéutico de la primera y preventivo del segundo.
Diversos estudios científicos evidencian la relación directa de los ejercicios abdominales con el debilitamiento del periné y la faja abdominal.
Los ejercicios abdominales deben ser prescritos con moderación y teniendo en consideración sus efectos adversos.
Beneficios de los abdominales hipopresivos
  • Mejoran la resistencia al aumentar la EPO hasta un 65%.
  • Aumentan la fuerza explosiva.
  • Aumentan la capacidad anaeróbica al elevar el metabolismo hasta un 15%.
  • Ayudan a gestionar correctamente las presiones abdominales.
Cuando hacer los abdominales hipopresivos?Antes de entrenar/competir:
  • Activan la faja abdominal y suelo pélvico para evitar los efectos negativos del aumento de presión intra-abdominales.
  • Reprograman la faja abdominal
  • Acción energizante positiva durante el esfuerzo.
Después de entrenar/competir:
  • Restablecen de forma sistemática la postura.
  • Regularizan las variaciones de presión abdominal durante el esfuerzo.
  • Normalizan el esquema corporal y emocional.
Después de mes y medio de práctica he notado un cambio postural importante, lo que me produce un mejor bienestar, un rendimiento mejor en la práctica de cualquier deporte de los que hago, natación, atletismo, ciclismo o padel a la vez que he dejado de sentir algún dolor que tenía después de algún ejercicio intenso, especialmente de la espalda......SEGUIREMOS INFORMANDO!

69 comentarios:

Maria ha dit...

Hola Robert,buena cronica.......antes de quedarme embarazada la porfe de pilates ya empezo a introducir los hipopresivos en las cases..pero claro a mi no me dio tiempo a coger el rollo,,asi que ahora en tener a Daniel empezare de nuevo,ademas como tu ya dices son buenos para el post-parto....bueno suerte en la carreras ..besos

Angel ha dit...

Vamos a echarle un vistazo, que tiene buena pinta y si se puede mejorar, tanto a nivel deportivo como personal, no se puede dejar pasar.

Un saludo.

Víctor Garanto ha dit...

Començo en una setmana sessions d'abd.hipos!!!
Ja contrastarem resultats!!
Jo més que pel rendiment ho faig per la correcció postural, que ja m'han dit diverses vegades que pillaré de lumbars sino!!!

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